HOPKINS FOR AMERICA issued the following announcement.
Daily Mindfulness Sessions with Neda Gould
Today
12 - 12:30pm EDT
Online
This event is free
Description
Mindfulness meditation can be an excellent resource to manage stress and anxiety during uncertain times.
Neda Gould, faculty member in the Department of Psychiatry and Behavioral Sciences and director of the Mindfulness Program, leads a daily meditation for the entire Johns Hopkins Community. Sessions are 30 minutes long and include a variety of mindfulness meditation practices in a virtual format.
Open the Zoom link at the scheduled times to join (Meeting ID: 747 490 420)
Original source here.
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