Ionia County Branch YMCA recently issued the following announcement.
Event Name: Dance Class
Date: Jan 1
Time: 5:30 - 6:30 pm
Location: Denton A. Cooley Fitness Center,
Address: 1620 McElderry St., Baltimore, MD 21205, East Baltimore Campus 700 N. Wolfe Street Baltimore , Maryland 21205
This event is free
Who can attend?
Faculty
Staff
Students
Contact
UHS Wellness
uhswellness@jhu.edu
Description
A fitness class for students and trainees -- no pre-registration or Cooley membership required.
Nia is feel-good fitness for the body, mind and soul. It is a cardio-dance fitness practice that blends energizing, soul-stirring music with choreography that is easy to follow and designed to move the whole body. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts.
Learn more about UHS Wellness' popular and free fitness series.
Original source can be found here.
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